This being human is a guest house. Every morning a new arrival. Welcome and entertain them all. — Rumi

One of the most transformative aspects of IFS is its emphasis on compassion. So often, we try to push away the parts of us that feel anxious, reactive, or overwhelmed. But what if, instead of rejecting them, we met them with curiosity and care?

Internal Family Systems (IFS) invites us to explore the intricate dynamics within our minds—the various parts that make up our internal family. In this blog post, we’ll dive into 21 thought-provoking journal prompts.

We all carry legacies from our ancestors, some of which are beautiful and empowering, while others may be burdensome and dysfunctional. Here’s a guide to help you through the powerful process of legacy unburdening.