INTERNAL FAMILY SYSTEMS (IFS)

Psychotherapy for individuals and couples

IN COLORADO

CLICK HERE TO LEARN ABOUT MY IFS IMMERSION COACHING PROGRAM FOR THERAPISTS

You’ve been holding so much for so long. On the outside, you look capable. On the inside, it feels messy, confusing, or heavy in ways you don’t always talk about.

Maybe you're tired of always being the responsible one. Maybe you're overwhelmed by anxiety, resentment, or loneliness. Maybe you keep slipping into old patterns you swore you were done with. Or maybe you're just exhausted from trying to hold everything together without support.

Nothing is "wrong" with you. You're simply carrying more than any one person should have to carry alone.

If you're an individual...

You want clarity. You want relief. You want to understand why you react the way you do—and how to finally feel more stable, open, and at peace.

If you're a couple...

You love each other, but communication keeps breaking down. You get stuck in the same arguments. Deep down you know you love each other, but sometimes you wonder if you even like your partner right now. You want connection to feel possible again—not stressful, or fragile, or painful.

A woman in a mustard yellow dress with embroidered flowers standing outdoors near a blooming tree with white flowers, on a grassy and dirt path, smiling at the camera.

contact

Where I come in.

Hi, I’m Julie. I’m IFS-Certified, and my approach is gentle, deep, and it works!

Together, we slow things down, make sense of what’s happening beneath the surface, and create paths for healing—not just surface-level coping. You don't have to keep pushing through. You can feel understood, supported, and more like yourself again.

My office is located in Longmont, or I can see you virtually if you live anywhere in Colorado.

If you're ready for true change, I'm here. Let's begin.

Julie Smith smiling and standing outdoors with her arms raised. She is wearing a tan blazer, black top, gray plaid pants, and black boots. There is snow on the ground and a green pine tree in the background.

I can help with

01

Individual Therapy

You want more than just getting by—you want to feel whole, connected, and at peace in your life and relationships. I will help you transform emotional pain into peace and connection.

You were meant to thrive, not just survive.

02

Couples Therapy

Heal from painful past experiences, reconnect with your partner, and remember why you fell in love in the first place. For couples at a crossroads, I also offer three-day intensives—an immersive way to break painful cycles, rebuild trust, and rediscover connection.

Even if you’ve lost hope, I haven’t lost hope for you.